Pan Sautéed Flounder with Wine Sauce

6 Flounder (or other) fish fillets
1 C milk
1 C flour
1/2 stick butter
1/4 tsp. salt
1/4 tsp. pepper
1/4 tsp. Paprika
1/4 tsp. Garlic powder
1/2 onion, sliced
1/4 lemon
3/4 C dry white wine


Dip fillets in milk.  Dust in flour, sprinkle with seasonings.  Sautee gently in butter with onion slices for 4 minutes, turn and cook for another 3-4 minutes; add juice of lemon and wine, mixing in gently to thicken sauce.

Serve over wild rice or pasta with salad and vegetable of your choice.

Back to the recipes